Answers to your common journaling questions :) I'll continue to update this as needed.
Q: I'm nervous to write down my thoughts in my journal. What if someone reads it? What should I do?
A: I'm a big believer in getting all that's in your head - out! In my experience, that's how you'll experience the most benefits of journaling. Do what you need to do in order to achieve this - is it writing in your journal and then immediately tearing out and discarding the page? If you're using a digital version, is it typing it all out and then deleting?
