Wellness doesn't have to be pricey! In fact, so much of wellness encompasses the habits and routines we build around mind, body and spirit - like meditation, exercise/movement, journaling, and what we put into our bodies. Here are three trends (for lack of a better word) that have been making waves in the wellness world that I'm loving, and have been embracing for years now!
If you're looking for some inspiration in building or adding to your morning routine - look no further, as I'm sharing some of my favorite (simple) ways to get my day started on the right foot. I notice when I do at least one of these things every morning, I always feel more refreshed and calm about the day ahead - if I manage more than one, even better!