Wellness doesn't have to be pricey! In fact, so much of wellness encompasses the habits and routines we build around mind, body and spirit - like meditation, exercise/movement, journaling, and what we put into our bodies. Here are three trends (for lack of a better word) that have been making waves in the wellness world that I'm loving, and have been embracing for years now!
Happy New Year! I'll go ahead and say it - I love the start of a new year and the renewed energy that (usually) comes with it. While I believe that a "fresh start" can happen at anytime (you don't need to wait for a new year, a new week, etc), I do feel that there's a different energy to a new year that I love to use to my advantage for brainstorming, visioning, and intention setting. So here, I'm sharing my intentions for 2022.