Anytime Reflection Journal: A 5-Minute Journal to Become Happier
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Curious about journaling but a consistent practice feels daunting and you're not sure what to write? We created this 5-minute Anytime Reflection Journal for anyone looking for an EASY way to start and maintain a simple self-care and gratitude practice to experience benefits like:
Reduced stress and anxiety (over the long-term and immediately), which can also help boost immunity
A deeper connection with (and understanding of) yourself
An improved mindset and overall sense of wellbeing (thinking more positively, feeling more optimistic and hopeful)
Improving your emotional intelligence (better understanding your emotions, recognizing your triggers, identifying your negative thought-patterns)
A greater appreciation and sense of fulfillment in your life
- Enhancing long-term happiness
- 12 weeks worth of journaling pages (84 journaling pages total)
- A 7-question summary section at the end for further reflection
- Quotes on every page to inspire and motivate
- Cream colored ribbon bookmark to easily pick up where you left off
The Anytime Reflection Journal is printed on white recycled paper. Size A5 (5.83 x 8.27 inches). 102 total pages.
How to Use
This self-care journal can be completed in about 5-minutes and can be used at any time of day. You have the flexiliby to write in sentences or use bullet points (there are 5 lines/section).
Thoughts & Feelings
Write out your feelings in the moment or in relation to an event, reflect on the day (if you journal in the evening), write an intention for the day (if you journal in the morning), write out your fears and anxieties to help release them.
Thankful & Grateful
Express your gratitude - big and small! Try to list at least 3 things. It's ok if the same things show up on your list regularly!
End with a positive and elevate those vibes! What are you looking forward to or feeling excited about? It can be big or small, something planned or something that you're striving for.
"Do your little bit of good where you are; it is those little bits of good put all together that overwhelm the world" - Desmond Tutu
Doing good is important to us. We love supporting brands that give back and always knew we wanted to do the same! In line with our mission to help moms live more connected, joyful and fulfilling lives, we are so excited to partner with SeekHer Foundation, an advocacy group for women's mental health.
As an advocacy project of WellSeek, SeekHer Foundation is on a mission to bridge the gender gap of mental health through advocacy, research, and support for women changemakers who are making a difference in their local communities.
We’re proud to join forces as a Giving Back Partner - donating 10% of our profits each year to SeekHer Foundation - as they amplify advocacy for women’s mental health and power more women for the greater good.
SeekHer is a 501(c)(3) non-profit. You can learn more about SeekHer at https://seekher.org/.
Shipping & Returns
We process and ship your order within 3 business days of receiving it. If there are any shipping delays due to high volume, we will notify you to let you know.
For orders $35+, we offer complimentary shipping via USPS First Class Mail with tracking (allow 5 - 8 business days). For orders less than $35, we offer flat-rate shipping with with tracking for $4.99 (allow 5 - 8 business days for delivery). We also offer expedited shipping with USPS Priority Mail, USPS Priority Mail Express, and UPS at the normal carrier rates.
We ship to US addresses only (for now!)
We hope you love your products as much as we do! However, if you are unhappy with your purchase or feel you received a damaged product, please contact us directly at firstname.lastname@example.org.
Unused/unopened products in their original packaging may be returned within 30 days of shipping date. Customer pays return shipping. Returns are processed within 7 business days to original form of payment.
Why This Journal?
5 Minutes a Day
That's all we ask because as we understand how stretched you are for time! (Can’t swing every day? That's OK! Aim for at least 4 days per week for best results)
Simple, Effective Prompts
Stressed about what to write? No overwhelming prompts here! We guide you through 3 easy and effective journal prompts that won't leave you drawing a blank.
Unlike other journals with specific timeframes, choose a time that's convenient for you - the prompts are applicable to morning, noon, or night!
A Note From Our Founder, Allie
"I designed this journal for anyone who has an interest in journaling for self-care and mental well-being but doesn't know how to start; or for anyone who’s tried to journal in the past but had trouble keeping up with it (like I used to!)
Other journals felt overcomplicated or uninspiring - so I decided to create my own!
Journaling consistently has significantly improved my life - it's helped calm my running mind, improve my mindset, gain a deeper sense of self, and feel more fulfilled in life.
It's also helped me process my emotions through some of my most challenging times - postpartum depression after the birth of my first, mothering through the pandemic and then rediscovering myself post-motherhood.
If you’re looking to start a journaling and gratitude practice, please consider our Anytime Reflection Journal. It only takes 5 minutes and if you are consistent with it, I'm certain you'll experience a positive shift in your life, just as I have in mine."
What are the benefits of journaling?
There are so many (scientifically-proven) benefits of journaling including:
- Releasing and reducing stress and anxiety (which can help boost your immune system)
- Improving your mindset and emotional intelligence (being able to name, manage and control your emotions better)
- Cultivating more gratitude and excitement in your life (when combined with a gratitude practice)
- Improving memory function
- Reaching your goals faster
- Connecting deeper with yourself and others (depending on the type of journal)
- Gaining more self-awareness (into who you are, your fears, stressors, thought patterns/triggers)
- Experiencing better sleep (when you journal before bed)
- Experiencing a boost in overall state of well-being
What are benefits of writing down your gratitudes?
A few (scientifically proven) benefits of practicing gratitude daily include:
- Enhancing long-term happiness by helping you focus on the good in your life
- Boosting self-esteem by helping you feel good (or better) about your life and circumstances
- Increasing feelings of optimism
- Strengthening relationships
This is why we included a gratitude section in our journal!
Does journaling really work?!
We think so - and we are are proof that it does! But like most things in life, consistency is key when it comes to results - which is why we designed our Anytime Reflection Journal to be quick and easy-to-use!
How do I start a journaling practice?
The most important part of starting is choosing a time that will work for you, the majority of days.
Our journals are designed to be used at any time of day - you don't need a lot of time but you do need a commitment and desire. When first starting out, challenge yourself to journal everyday for one week (set a reminder in your calendar if you need to). This will help you get into the practice of journaling.
You can write in complete sentences, stream-of-consciousness or in bullets for each prompt - do what feels best for you so that it will be easier to stay consistent.
How often should I journal?
Consistency is key when it comes to journaling (or anything, for that matter). The more consistent you are with journaling, the more lasting benefits you'll experience! We recommend journaling at least 4 times per week on average.
I'm nervous to write down my thoughts in my journal. What if someone reads it?
We're big believers in getting all that's in your head - out! In our experience, that's how you'll experience the most benefits of journaling.
Do what you need to do in order to achieve this - is it writing in your journal and then immediately tearing out and discarding the page? Or maybe storing it out of reach/sight of others or writing ilegilbly just to get the thoughts flowing. You do you!
What do I do when I'm done with my journal?
This is very much a personal preference. Some people like to keep their journals as a keepsake or for reflection, while others discard their journals when they're done.
If you'd like to discard your journal, the interior pages of your journal can be recycled - if you'd like, you can tear out and shred the interior pages before recycling.
Love this journal! Inspires me every morning :) Love the prompts, really has helped me get in the habit of journaling - BUY THIS!
Thank you so much for this awesome review!
This journal is so pretty and seems like great quality! I'm excited to start writing in it. I love the quotes on every page and that the prompts are simple so that I'll actually use it. I have heard a lot about the benefits of gratitude lists so I'm excited to start putting it into practice. I recommend this journal!
I’m really enjoying this journal! I’ve tried journaling before and it felt like a chore, but the prompts for this one are so quick and straightforward that it was much easier - and more enjoyable - to get into the habit. The journal is elegant and beautiful, and I like just having it on my desk throughout the day. A great buy!
Thank you so much for your review! I'm so glad you're enjoying the journal!
I’ve always liked the idea of journaling, but could never get around to actually doing it. My sister-in-law is an avid journaler, and encouraged me to find a journal with prompts to get me started. I found the Bliss’d journal and ordered two (one for me, one for SIL). I’ve been extremely happy with it - the prompts are really helpful, and it’s beautifully designed. It’s a pretty slim journal, which I LOVE, because it feels like something I’ll actually complete. The idea of filling multiple journals makes me feel like an old-timey English novelist, which I love. I think I’ll stick with the practice, and will definitely re-order this journal when I finish my first one!
Thank you so much for your review! Haha glad to help make your English novelist dreams come true ;)