The Happiness Planner - 100 Days

We love our Happiness Planner! This is a great tool for those looking to start a gratitude practice or interested in journaling. This planner uses the power of positive thinking, mindfulness, gratitude, and self-development to help you discover and create your life in alignment with who you truly are!

While using The Happiness Planner®, you will be encouraged to:

• Set goals that will maximize your happiness level.

• Practice self-reflection so that you understand yourself better.

• Plan your life around things that truly matter.

• Start each day with an exciting and inspiring thought.

• End each day with gratitude.

• Cut out things that hold you back.

• Train your mind to always look at the positive side of things.

• Learn to master the art of resilience.

• Strengthen relationships with your loved ones.

• Spend more time and money on things that truly make you happy

• Eat healthily and exercise regularly 

Sections & Prompts Include:

• New Happiness Roadmap

• Weekly Overview/Plan

• Weekly Reflection

• 100-Day Daily Pages

• Daily Inspirational Quotes

• Daily Focus & Goal Setting

• Daily Reflection, Gratitude Log, and Positive Affirmations

• 100-Day Reflection

Allie's tip: Set a ritual around your journaling. Make a cup of tea and cozy up! If you're new to journaling, set a reminder in your calendar and eventually you won't need that reminder! What I love about this journal is that you can use as many or as few of the prompts as you'd like. Don't feel as if you have to answer every single one but know that they're there if you want it! 

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