I'm a big believer in journaling and the many benefits that come with it! Journaling is a regular part of my self-care routine and with the launch ...

Answers to your common journaling questions :) I'll continue to update this as needed. 

Q: I'm nervous to write down my thoughts in my journal. What if someone reads it? What should I do? 

A: I'm a big believer in getting all that's in your head - out! In my experience, that's how you'll experience the most benefits of journaling. Do what you need to do in order to achieve this - is it writing in your journal and then immediately tearing out and discarding the page? If you're using a digital version, is it typing it all out and then deleting?

Wellness doesn't have to be pricey! In fact, so much of wellness encompasses the habits and routines we build around mind, body and spirit - like meditation, exercise/movement, journaling, and what we put into our bodies. Here are three trends (for lack of a better word) that have been making waves in the wellness world that I'm loving, and have been embracing for years now!