Answers to your questions regarding our journals, our manifestation journaling course, Magic Moments, and common shipping questions!

Our Journals

Will your journals work for me?

We believe so! While forming any new habit requires intention and consistency, we’ve designed our journals to be as easy and flexible as possible. The format is simple, allowing you to tailor it to fit your needs and lifestyle.

If you're using our family gratitude journal, we encourage you to approach it with an open mind and remember it might take some time to find what works best for your family, especially with younger children. But no matter what, we truly believe in the power of gratitude and the impact of starting young!

Who are your journals for?

Our journals are perfect for moms, beginners, or anyone looking to start an intentional journaling practice.

Whether you’re new to journaling or looking for a simple, effective way to cultivate gratitude and intention, our journals make it easy to get started and stay consistent.

Does journaling work?! What are the benefits of it?

Absolutely – we are living proof! There have been numerous studies showing the powerful benefits of journaling. Here are just a few:

  • Reduce stress and anxiety – Journaling helps release pent-up emotions, which can also boost your immune system.
  • Improve mindset and emotional intelligence – Writing helps you better understand and manage your emotions, leading to greater emotional control.
  • Cultivate gratitude and excitement – A regular journaling practice fosters a deeper appreciation for life, enhancing overall positivity.
  • Enhance memory and cognitive function – Journaling can improve focus, clarity, and memory retention.
  • Strengthen connections – Journaling allows for a deeper connection with yourself and others.
  • Gain self-awareness – Journaling provides insight into your fears, stressors, thought patterns, and triggers, helping you understand yourself better.
  • Boost overall well-being – Consistent journaling promotes a positive shift in your mental and emotional state.

With all these benefits, it's no wonder journaling is such a transformative practice!

What are the benefits of a gratitude practice?

A few (scientifically proven) benefits of practicing gratitude daily include:

  • Enhance long-term happiness by helping you focus on the good in your life
  • Boosts self-esteem by helping you feel good (or better) about your life and circumstances
  • Increases feelings of optimism
  • Strengthens relationships

This is why we included a gratitude section in our journal!

How do I start a journaling practice?

The most important part of starting is choosing a time that will work for you, the majority of days.

Our journals are designed with ease and flexibility in mind and are able to be used at any time of day - you don't need a lot of time but you do need a commitment and desire. 

When first starting out, challenge yourself to journal everyday for one week (set a reminder in your calendar if you need to). This will help you get into the practice of journaling. You can write in complete sentences, stream-of-consciousness or in bullets for each prompt - do what feels best for you so that it will be easier to stay consistent.

How often should I journal?

We recommend journaling at least 3 times per week for best results (but we understand that life happens so when you get out of routine - just dive back into it!)

Consistency is key when it comes to journaling (or anything, for that matter). The more consistent you are with journaling, the more lasting benefits you'll experience!

How long do your journals last?

Our journals each have six months worth of journaling pages. That being said, most people use their journal, on average, 3 - 4 times per week (2 - 3 with the family one). This means your new journal will last around a year.

I'm nervous to write down my thoughts in my journal. What if someone reads it?

We're big believers in getting all that's in your head - out! In our experience, that's how you'll experience the most benefits of journaling. 

Do what you need to do in order to achieve this — is it writing in your journal and then immediately tearing out and discarding the page? Is it hiding it in a drawer? Other people find it helpful to write illegibly and focus on the process of releasing everything from your head and less on what is actually being written. Do what you need to do!

What do I do when I'm done with my journal? 

This is very much a personal preference. We like to keep our journals as a keepsake or for reflection down the road while other people discard their journals when they're done. If you'd like to discard your journal, you can tear out the interior pages to recycle.

Our Manifestation Journaling Course, Magic Moments

What is the Magic Moments course?

Magic Moments is an intentional journaling course designed to help you align with your future self and create a more fulfilled life. Through a series of guided exercises, journaling prompts, and techniques, you'll learn how to tap into the power of your thoughts, emotions, and gratitude to manifest your dreams.

How long does the course last?

The course is self-paced, allowing you to go through the content at your own speed. It is designed to be completed in several weeks, with new lessons and exercises to practice each week, but you can take as much time as you need.

Do I need any previous journaling experience?

Not at all! The course is designed for both beginners and experienced journalers. The steps are easy to follow, and you’ll be guided through each journaling technique. Whether you're just starting or looking to deepen your practice, Magic Moments is for you.

What will I learn in the course?

In Magic Moments, you’ll learn how to:

  • Connect with your future self
  • Identify the gaps between your current and future self
  • Create a manifestation list
  • Identify and release limiting beliefs
  • Use gratitude as a foundation for manifestation
  • Use journaling techniques to strengthen your mindset and emotional well-being
How can journaling help me with manifestation?

Journaling is a powerful tool for manifestation because it allows you to clarify your desires, shift your mindset, and strengthen your emotional alignment with your goals. By writing down your thoughts, feelings, and gratitude, you reinforce the energy needed to attract the life you want.

Shipping & Returns

Do you offer free shipping?

Yes! We offer free shipping to US orders. Any order over $35 ships free via USPS with tracking. Delivery usually takes 3 - 8 days depending on USPS. You're welcome to select a different shipping method at checkout if you want your order faster.

For orders under $35, we offer a flat rate shipping rate of $4.99 via USPS with tracking.

When will I receive my order?

We process your order within 3 business days of receiving it and ship your order through USPS Media Mail, which includes tracking and is typically in transit for 3 - 4 business days. You can choose a faster shipping option if you'd like to receive your order sooner. 

If there are any shipping delays due to high volume, we will let you know. 

Can I purchase your products if I live outside of the US?

We are so excited to say YES! Please note, we do not control the pricing on the shipping. As we grow, we will work to extend our free shipping with a minimum purchase worldwide.

What is your return policy?

Unused/unopened products in their original packaging may be returned within 30 days of delivery date. Customer pays return shipping. Returns are processed within 7 business days to original form of payment (allow 7 - 10 days after that for refund to show).

Can't find what you're looking for?

Send us an email with your questions and we'll get back to you within 2 business days. Please email us at hello@blissd.co.