I am all about living the high vibrational life (though it's not always easy!) and love elevating my mood through acts of self-care and self-love. In general, I think showing yourself any act of self-care and self-love helps raise your vibes, but using wellness and beauty products you love takes it even further - especially if those products are infused with crystals! Below, I round up my favorite crystal-infused wellness products and share how I use/incorporate them into my daily routine.
This yellow-orange-ish spice is full of amazing benefits! I've heard a lot about turmeric's anti-inflammatory benefits but when I discovered it as an ingredient popping up in some of my skincare products, it made me wonder what other benefits it offers. As it turns out - a lot! Here are a few of the benefits that resonated most with me, as well as three ways to add more of this spice into your life to fully reap its benefits!
A running list of books I'm reading or have read so far this year. Because I used to be good about recording this information on Goodreads but no longer do... so picking it up here (hopefully)! I read most nights before bed and usually have a couple of books in rotation. Some books are more slow going than others and some books I read cover to cover in a few days. I like to read a variety of books each year; from self-improvement/discovery (no surprise there!) to autobiographies and historical fiction (my favorite historical fiction period is WWII) to classic beach reads.
This month's Meet the Maker features friends Jami and Danielle, the founders of the high vibrational living brand, Positive Times. Positive Times is inspired by the connection of mind, body & earth and the confidence that manifests from it. Everything they make incorporates materials and messages meant to evoke strength, positivity, and healing. Each piece is handcrafted and assembled mindfully with these core values in mind.
I first learned of the benefits of cold therapy when visiting a friend in Finland, where they partake in ice baths year round via the freezing cold Baltic Sea! It's now been popularized in the US through various channels but I believe mainly in part due to a Dutch man named Wim Hof.
This month's Meet the Maker features sisters Naana, Abena, and Akua from the brand Karite. Karite is a skincare company based out of New Jersey that makes the most luxurious raw shea butter moisturizers. They use all natural ingredients sustainably and ethically sourced from Ghana (where the sisters are from!) and the US.
Giving yourself a facial massage has never been easier - with beautiful tools galore to choose from (or your hands!), all the how-to's outlined online, and only a few minutes of your time, you can give your skin some serious TLC from the comforts of your own home. Here are five reasons why you'll want to start incorporating facial massages into your self-care routine.
This month's Meet the Maker features designer Sarah Lewis from Hiouchi Jewels - a Handcrafted Bohemian Jewelry & Home Decor line. ‘Hiouchi’ is the name of the area where Sarah lived in the majestic Northern California Redwoods, and is inspired by her time there. Now based in Evergreen, Colorado, Sarah is inspired her new home in the mountains, and creates her collection with love.
I love dry brushing! It's such an invigorating way to start your day. Follow with a alternating hot/cold shower and you're really giving your system a boost! It's something I do a few times a week (while I only dry brush a few times per week, it is safe to do daily). Dry brushing feels good and is good for you - here are my favorite benefits of dry brushing your body.
An interview with Nikki Powers, the founder behind the beautiful brand, Nourish & Refine. Nourish & Refine is based in Alexandria, Virginia, located right outside of Washington, DC. I was drawn to carry Nourish and Refine because of their beautiful products, the high quality, organic ingredients they use, and their mission. Read interview with Nikki below!
I've never been the 'head to the pillow and I'm out' type so I'm always researching ways to get a better night of sleep. Over the years, I've honed in on a nighttime wind down routine that calms my mind and relaxes my body to help me get more restful zzz's. From sleeping with your phone in another room to making your bedroom a more calming environment, I've tried it all. And now I'm sharing what has worked for me in case you're looking for some #bettersleep tips and tricks, too!
