Bliss'd Lifestyle

I'm so excited to introduce our new blog series spotlighting amazing mamas: Mindful Mamas. The goal of this series is to showcase the different ways we mamas get our self-care and mindfulness...

Small habits compound into big change over time - who's with me?! If you're looking to add more healthy habits to your self-care routine, start with one of these! Pick...

Happy New Year! I said it last year and I'll say it again - I love the start of a new year and the renewed energy that (can) come with it. While...

These are the prompts I'll be using to help me reflect back on this past year and I hope you find them helpful, too! Use one or use them all....

If you want to journal, but you're just not sure what to write, here are 9 suggestions. Try any combination of the below to find what works for you. I have...

I wanted to share 6 tools I use regularly to improve my mindset and help me feel like my best self (or feel a little better on those more challenging days!)....

I spend a lot of time in my bedroom - aside from sleeping, it's also where I mediate, workout, and wind down before bed. Having a bedroom that feels like a...

I'm a big believer in journaling and the many benefits that come with it! Journaling is a regular part of my self-care routine and with the launch of our new Anytime Reflection...

Answers to your common journaling questions :) We'll continue to update as needed.