I love dry brushing! It's such an invigorating way to start your day. Follow with a alternating hot/cold shower and you're really giving your system a boost! It's something I do a few times a week (while I only dry brush a few times per week, it is safe to do daily). Dry brushing feels good and is good for you - here are my favorite benefits of dry brushing your body.
An interview with Nikki Powers, the founder behind the beautiful brand, Nourish & Refine. Nourish & Refine is based in Alexandria, Virginia, located right outside of Washington, DC. I was drawn to carry Nourish and Refine because of their beautiful products, the high quality, organic ingredients they use, and their mission. Read interview with Nikki below!
I've never been the 'head to the pillow and I'm out' type so I'm always researching ways to get a better night of sleep. Over the years, I've honed in on a nighttime wind down routine that calms my mind and relaxes my body to help me get more restful zzz's. From sleeping with your phone in another room to making your bedroom a more calming environment, I've tried it all. And now I'm sharing what has worked for me in case you're looking for some #bettersleep tips and tricks, too!
If you're looking for some inspiration in building or adding to your morning routine - look no further, as I'm sharing some of my favorite (simple) ways to get my day started on the right foot. I notice when I do at least one of these things every morning, I always feel more refreshed and calm about the day ahead - if I manage more than one, even better!
“Take the time today to love yourself. You deserve it.” Avina Celeste
I very much agree with the quote above. You deserve your own love and affection just as much as anyone. But in this busy world we live in - dedicating time to yourselfeach dayisn't always possible. Here are some of my favorite ways to squeeze in some "me time" even on the busiest of days.
Often times, the bathroom can be an overlooked area of a home but I'd like to change that! I believe in creating spaces to be enjoyed and that instill a sense of calm and relaxation - including the bathroom (where most of my self care rituals go down!). I'm sharing my favorite 4 easy tips to turn any bathroom - large, small, or windowless - into a sanctuary that you'll enjoy spending time in!
While I love a good Saturday or Sunday afternoon spent on self-care, I don’t always have an entire afternoon or evening to devote to it. Here are some of my favorite ways to squeeze in some self-care when you don’t have a lot of time (and they’re easy to fit in on a weekday, too)!
