This yellow-orange-ish spice is full of amazing benefits! I've heard a lot about turmeric's anti-inflammatory benefits but when I discovered it as an ingredient popping up in some of my skincare products, it made me wonder what other benefits it offers. As it turns out - a lot! Here are a few of the benefits that resonated most with me, as well as three ways to add more of this spice into your life to fully reap its benefits!
Giving yourself a facial massage has never been easier - with beautiful tools galore to choose from (or your hands!), all the how-to's outlined online, and only a few minutes of your time, you can give your skin some serious TLC from the comforts of your own home. Here are five reasons why you'll want to start incorporating facial massages into your self-care routine.
I've never been the 'head to the pillow and I'm out' type so I'm always researching ways to get a better night of sleep. Over the years, I've honed in on a nighttime wind down routine that calms my mind and relaxes my body to help me get more restful zzz's. From sleeping with your phone in another room to making your bedroom a more calming environment, I've tried it all. And now I'm sharing what has worked for me in case you're looking for some #bettersleep tips and tricks, too!