This yellow-orange-ish spice is full of amazing benefits! I've heard a lot about turmeric's anti-inflammatory benefits but when I discovered it as an ingredient popping up in some of my skincare products, it made me wonder what other benefits it offers. As it turns out - a lot! Here are a few of the benefits that resonated most with me, as well as three ways to add more of this spice into your life to fully reap its benefits!
I first learned of the benefits of cold therapy when visiting a friend in Finland, where they partake in ice baths year round via the freezing cold Baltic Sea! It's now been popularized in the US through various channels but I believe mainly in part due to a Dutch man named Wim Hof. Benefits of cold therapy include increases metabolism, reduced inflammation and sore muscles, and increased energy.
Giving yourself a facial massage has never been easier - with beautiful tools galore to choose from (or your hands!), all the how-to's outlined online, and only a few minutes of your time, you can give your skin some serious TLC from the comforts of your own home. Here are five reasons why you'll want to start incorporating facial massages into your self-care routine.
I love dry brushing! It's such an invigorating way to start your day. Follow with a alternating hot/cold shower and you're really giving your system a boost! It's something I do a few times a week (while I only dry brush a few times per week, it is safe to do daily). Dry brushing feels good and is good for you - here are my favorite benefits of dry brushing your body.
If you're looking for some inspiration in building or adding to your morning routine - look no further, as I'm sharing some of my favorite (simple) ways to get my day started on the right foot. I notice when I do at least one of these things every morning, I always feel more refreshed and calm about the day ahead - if I manage more than one, even better!