A Journaling Blog by Bliss'd Co

Lauren is our next Bliss'd Mindful Mama! Lauren is from Los Angeles, CA and is a mama of two - a 7 year old and a 9 year old. She's an...

Limiting beliefs are restrictive thoughts that we accept as truths, even if they’re untrue or exaggerated. These beliefs often lurk beneath the surface, influencing our choices, actions, and self-perception. For...

Today, I want to share with you five life-changing books that have transformed my mindset and in turn, my life. These aren't just any books; they are powerful guides that have opened my...

It's no secret I love the power of journaling. It's a simple habit that can have BIG impact with consistency. By writing down your thoughts, feelings, and gratitudes in a journal, you...

Let's face it - being a mom is no joke! It's not uncommon for many moms to feel lost post-motherhood (myself included!), having to rediscover passions and interests all while keeping a...

These are the prompts I'll be using to help me reflect back on this past year and I hope you find them helpful, too! Use one or use them all....

I wanted to share 6 tools I use regularly to improve my mindset and help me feel like my best self (or feel a little better on those more challenging days!)....

I'm a big believer in journaling and the many benefits that come with it! Journaling is a regular part of my self-care routine and with the launch of our new Anytime Reflection...

Wellness doesn't have to be pricey! In fact, so much of wellness encompasses the habits and routines we build around mind, body and spirit - like meditation, exercise/movement, journaling, and...

Happy New Year! I'll go ahead and say it - I love the start of a new year and the renewed energy that (usually) comes with it. While I believe that...