I'm a big believer in journaling and the many benefits that come with it! Journaling is a regular part of my self-care routine and with the launch of our newAnytime Reflection Journal, I wanted to share a few ways journaling has helped me, with the hope that it inspires you to start penning to paper your thoughts.
Wellness doesn't have to be pricey! In fact, so much of wellness encompasses the habits and routines we build around mind, body and spirit - like meditation, exercise/movement, journaling, and what we put into our bodies. Here are three trends (for lack of a better word) that have been making waves in the wellness world that I'm loving, and have been embracing for years now!
Happy New Year! I'll go ahead and say it - I love the start of a new year and the renewed energy that (usually) comes with it. While I believe that a "fresh start" can happen at anytime (you don't need to wait for a new year, a new week, etc), I do feel that there's a different energy to a new year that I love to use to my advantage for brainstorming, visioning, and intention setting. So here, I'm sharing my intentions for 2022.