Hi there! I’m Allie and I started Bliss’d to help fellow moms live more connected, joyful and fulfilling lives through journaling and self-care. Because as a mom to two toddlers, I know what it’s like to feel overwhelmed and stretched too thin, and crave a deeper connection with myself, my husband and my kids.
I discovered my love for journaling after the birth of my first child when I experienced postpartum depression. My therapist suggested journaling (and medicine) to help work through it. Both helped immensely - and journaling stuck (long after the meds finished)!
However, I had trouble finding an easy-to-use, inspirational, anytime journal (so important for us, mamas!), so I decided to create my own - the Anytime Reflection Journal. It's based on the format I used to help me not just start - but maintain - my journaling practice.
There are so many benefits to journaling. Benefits like: reduced stress and anxiety (over the longterm and immediately), an improved mindset, a greater appreciation for all you have, a deeper connection and knowing of self (hi postpartum rediscovery!), and an overall boost in well-being. I've experienced these benefits, and more, firsthand and I'm excited for you to experience them, too!
Welcome to Bliss’d - I’m so glad you’re here!
With Gratitude,
