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Time to Reflect: A 5-Minute Reflection Journal

Time to Reflect: A 5-Minute Reflection Journal

A reflection journal grounded in gratitude

You deserve to feel your best, and our reflection journal can help you get there. Intentionally designed to be simple, flexible and easy to use, you’ll spend only five minutes a day strengthening your mental well-being and fostering a deeper sense of appreciation and gratitude. We believe there's beauty in simplicity and this daily journal reflects that. When you purchase this journal you also gain access to free monthly check-ins from our founder to help you stay on track with your reflective journaling practice!

What's Inside
  • Six months of journaling pages with three sections on each page to explore thoughts, gratitudes, and excitements (with usage suggestions and prompt ideas for each section)
  • Alternating quotes or affirmations on every page to uplift, inspire and motivate
  • A five-question reflection section for further self-discovery
  • 18 blank pages at the end + prompt suggestions
  • Gold foil stamping on the cover and spine and a cream-colored ribbon to easily pick up where you left off
  • Monthly check-in emails from our founder to help you stay on track with your journaling practice!
  • 215 pages
Designed by our founder in California. Printed in China on recycled paper. Size A5, approximately 13 oz.
Benefits of reflective journaling
  • Improve your mood and mindset
  • Reduce stress and anxiety
  • Find greater fulfillment in your daily life
  • Feel a deeper sense of connection with yourself and others
  • Boost self-esteem and confidence
  • Improve sleep quality
Using the Reflection Journal

Maximize the benefits of your reflection journal by committing to using it at least three times a week. The flexibility of this journal allows you to choose the best time for your practice, so whether you write during your morning coffee or before bed, you’re still gaining all of the advantages a journaling practice has to offer.

Buy 2 or more journals & save 10% - no code needed!

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Free shipping over $35 or $4.99 flat-rate!
Shipping & Returns

We process and ship your order within 3 business days of receiving it. If there are any shipping delays due to high volume, we will notify you to let you know. 

For orders $30+, we offer complimentary shipping via USPS First Class Mail with tracking (allow 5 - 8 business days). For orders less than $30, we offer flat-rate shipping with with tracking for $5.99 (allow 5 - 8 business days for delivery). We also offer expedited shipping with USPS Priority Mail, USPS Priority Mail Express, and UPS at the normal carrier rates. 

We ship to US addresses only (for now!)

We hope you love your products as much as we do! However, if you are unhappy with your purchase or feel you received a damaged product, please contact us directly at

Unused/unopened products in their original packaging may be returned within 30 days of shipping date. Customer pays return shipping. Returns are processed within 7 business days to original form of payment.

Time to Reflect: A 5-Minute Reflection Journal
Time to Reflect: A 5-Minute Reflection Journal
Time to Reflect: A 5-Minute Reflection Journal
Time to Reflect: A 5-Minute Reflection Journal
Time to Reflect: A 5-Minute Reflection Journal
Time to Reflect: A 5-Minute Reflection Journal
Time to Reflect: A 5-Minute Reflection Journal
Time to Reflect: A 5-Minute Reflection Journal
Time to Reflect: A 5-Minute Reflection Journal
Time to Reflect: A 5-Minute Reflection Journal
an overview of Bliss&

Why This Journal?

It Only Takes 5-Minutes

That's all we ask because as moms, we understand how stretched you are for time! Aim for 3+ days per week for best results!

Simple Yet Effective Prompts

Our format covers the bases and provides predictability, guiding you through exploring your thoughts, gratitudes and excitements. We include section specific prompts if you need 'em and general ideas on how to use each section, too. We are big believers in the format of this journal!

Use When Convenient for You

Unlike other journals with rigid timeframes, choose a time that's convenient for you! This journal works morning, noon, or night. We know your schedule is constantly changing so we encourage flexibility in your journaling practice.

A Note From Our Founder, Allie

"I designed this journal with the woman who lives a full life in mind, as an easy-to-use, quick and effective gratitude journal.

The format of this journal is based off the exact format I used to help me start - and maintain - my journaling practice. It's laid out in an intentional way to work through thoughts and feelings first before moving onto your gratitudes and excitements (let's end on an uplifting note, shall we?!).

Regular journaling has significantly improved my life - it's helped calm my running mind and experience less anxiety, contributed to my improved mindset, helped me gain a deeper sense of self (especially post kids!), and generally feel more grateful and fulfilled in life.

If you’re looking to start a journaling and gratitude practice, please consider this journal. It only takes 5 minutes and if you are consistent with it, I'm certain you'll experience a positive shift in your life, just as I have in mine."

Hear from the Experts

  • I am a huge proponent of journaling, it is a practice I utilize and one I discuss with my clients. Understandably, starting a journaling practice can feel overwhelming. But Bliss'd makes it easy with the Reflection Journal. It guides you to check-in with yourself, process emotions and consider more positive ways of thinking. Dedicating just five minutes a day to look inward can support you whether you are in therapy or not (research backed)!

    Nina Singh, Associate Marriage & Family Therapist (

Customer Reviews

Based on 8 reviews
Mary Ryan
Love it!

I am just so excited to start journaling all about gratefulness in this journal. It’s perfect. It’s a great beginning for me! I love that it’s so cute!
I recommend it to anyone who has been wanting to write down their daily thoughts about life. I actually purchased 2 so I can gift one!
Time to get to it!

Thank you so much for your review! I'm so happy to hear you love the journal. Time to get it - haha, agree!

Obsessed with this journal!!!

These journals are SO well done. I LOVE the quality, color and touch and feel of the journals themselves - but it are the questions within the journals that have the potential to profoundly change your life. These make amazing gifts (to others…or yourself!!). Honestly, I think using this journal daily does more wonders than therapy ever could. So grateful I came across these!

Thank you so much for this thoughtful review!!! I'm so happy to hear you're loving the journal :) - Allie

Noelle Bloom
Intentionally designed, beautiful, and makes it easy to journal consistently!

It's been a few weeks since I started using my journal and I can't tell you how much of a difference it has made in my life. I consider myself an experienced journaler but since the pandemic, I just hadn't been able to get back into it. There are so many great journals out there but I was looking for something simple that wasn't overwhelming or time-consuming. I wanted something simple that I could actually stick to!

Since using it just a few times a week, I feel so much more grounded, less stressed, and optimistic about my life. I love it so much that I gifted it to my mom, sister, and even some of my entrepreneur friends! If you're looking for something that makes it easy to not only start but maintain a journaling practice, this journal is perfect.

Thank you for your beautiful review! I'm so happy you're enjoying your journal. Love the pics!! - Allie

Alexis S.
I like it!

I like this journal! It does what it says - it's easy, quick and helping me get into the habit of journaling. I'm using 3 - 4 times/week and it's becoming something I enjoy and look forward to. I like the quotes on each page and that there are questions at the end to reflect on. I recommend!

Thank you so much for your review! I'm so glad you're enjoying it!

Aynsley Lynn
Amazing quality, gorgeous cover and great prompts

Love this journal! Inspires me every morning :) Love the prompts, really has helped me get in the habit of journaling - BUY THIS!

Thank you so much for this awesome review!