Manifestation Methods: What to Understand About Journaling
If you've dipped your toes into the world of manifestation, you've probably come across a whole buffet of methods — from the 369 method to 55x5 and everything in between. While these methods can be powerful for some, I know how important it is to find a manifestation practice that feels both authentic and sustainable. In my own journey, I wanted a method that was grounded, practical, and free from flashy trends. This is where journalingf became my go-to tool — a simple, effective, and foundational method that’s all about true alignment and consistent practice.
My Unique Journaling Manifestation Method
Here's a look into my journaling method for manifestation and why I think it’s one of the best manifestation methods for anyone looking to get real results over time. It’s not about quick wins or writing affirmations on repeat; it’s about building a foundation that naturally leads you to what you want.
Step 1: Release – Clear the Mind and Heart
Manifestation starts with an honest look at what you’re holding onto. Each day, I start my journaling practice by releasing any fears, thoughts, or emotions that have been weighing me down. This step is all about creating a blank slate — letting go of the self-doubt, lingering worries, or anything else that clouds my mind.
The act of releasing through writing brings a surprising amount of clarity. You’re no longer holding onto those fears; instead, you’re leaving them on the page. It’s liberating and helps you enter a state where you’re open to receive.
Step 2: Gratitude – Be Thankful for Now and What’s to Come
Gratitude isn’t just a feel-good exercise; it’s the foundation for manifestation. Once I’ve released what’s no longer needed, I move on to gratitude. I start with a few things I’m genuinely grateful for in the present moment. It can be anything from my morning coffee to a big life win.
Then, I shift to future self-gratitude, imagining what it feels like to already have the things I want to manifest. By expressing gratitude for what’s coming as if it’s already here, I tap into the energy of having it now. This opens you up to receiving those manifestations, making it feel natural and aligned, not forced or rushed.
Optional Visualization (30 Seconds): After writing out your gratitude, take a quick 30 seconds to close your eyes and visualize yourself experiencing the thing you’re manifesting. Picture it vividly, connecting with the sounds, smells, and sensations of that moment. This brief visualization deepens your gratitude and helps lock in the feeling of already having it.
Step 3: Feel – Connect with the Emotion of What You Want
This step is where I lean into the feeling of what I want to manifest. What will it feel like when that goal is achieved? If it's a career milestone, I imagine the excitement and satisfaction. If it’s a lifestyle shift, I picture the peace and joy that come with it.
Feeling these emotions in advance helps shift your energy to match what you’re attracting. It’s not about just thinking it’ll happen someday; it’s about aligning with those feelings now, so you’re in tune with what you’re bringing in. The more you can connect with these emotions, the easier it becomes to embody the reality you’re working toward.
Step 4: Trust – Let Go of Control and Believe
Trust is a major part of manifestation that often gets overlooked. In my journaling practice, I write down a reminder to myself to trust the process, to believe that what I desire is making its way to me. By letting go of the need to control every step, you give space for your desires to unfold in their own time. I often write a sentence like, “I trust that what’s meant for me is coming to me at the perfect time.” It’s a small act, but it’s powerful in helping me stay centered and patient.
Step 5: Align – Take One Small Aligned Action Within 24 Hours
This final step is where manifestation meets action. Manifesting isn’t just about visualizing and journaling; it’s also about moving in the direction of your desires. I always commit to taking one small aligned action within the next 24 hours. This could be anything from sending an email I’ve been procrastinating on, tackling a to-do list item that’s directly connected to my goal, or taking a step that brings me closer to what I want to manifest.
Aligned actions don’t have to be grand gestures; they’re micro steps that signal to the universe (and yourself) that you’re ready for what you want. Sometimes they may look similar to an item on your to-do list, while other times they may look entirely different. Over time, these little actions compound, creating a clear path toward your dreams.
Why This Manifestation Method Works
My journaling method might not be flashy or trendy, but it’s powerful because it builds the fundamentals of manifestation without relying on gimmicks. This practice is all about clarity, gratitude, and alignment, which are the real building blocks of a life where you’re living in tune with what you want to manifest. It doesn’t matter if you do this in five minutes or fifteen; what matters is consistency.
When you make it a daily habit, you’re constantly aligning yourself with the life you want. And that’s where the magic really happens. Manifestation isn’t about a quick fix — it’s a journey of connecting with yourself, clarifying what you want, and consistently aligning your energy with those desires.
So, if you’re ready to try a manifestation method that feels grounded, natural, and effective, I encourage you to give this journaling practice a go. Release, feel gratitude, visualize, trust, and take action every single day. You might just be surprised by how transformative this simple, intentional practice can be.
Get More From Our Journaling Manifestation Course
If you're looking to set a strong foundation for your manifestation practice and learn to manifest in a more intentional way, consider our manifestation journaling course, Magic Moments. This course is all about transformation, designed for anyone wanting to bring more alignment, clarity, and confidence into their life. It begins with a future-self visualization, which we then break down into achievable intentions. Through different prompts & exercises, we then identify and work through any limiting beliefs holding you back, all while using my simple and effective journaling method to turn your vision into reality. This course is the perfect way to end or start the year, reconnect with yourself and your future self, and create a life of true alignment.
Looking for the perfect journal to start your journaling practice? Look no further than ours, which I've designed to be quick, easy-to-use and flexible — and get you results!. You can check out our journals here.
