Time to Reflect: A 5-Minute Reflection Journal
Time to Reflect: A 5-Minute Reflection Journal
A reflection journal grounded in gratitude
Transform your mindset in just five minutes a day with our once daily reflection journal. Thoughtfully designed to support your personal growth journey, this simple yet powerful tool helps you boost mental well-being, cultivate gratitude, and align with your dreams. Create a life you love—one page at a time.
What's Inside
- Six months of journaling pages with three sections on each page to explore thoughts, gratitudes, and excitements (with usage suggestions and prompt ideas for each section) — the foundations for manifestation!
- Alternating quotes or affirmations on every page to uplift, inspire and motivate
- A five-question reflection section for further self-discovery
- 18 blank pages at the end + prompt suggestions
- Gold foil stamping on the cover and spine and a cream-colored ribbon to easily pick up where you left off
- 215 pages
Designed by our founder in California. Size A5, approximately 13 oz.
Benefits of reflection journaling
- Elevate your mood and shift your mindset for a positive outlook
- Reduce stress and anxiety with intentional reflection
- Experience greater fulfillment and joy in your daily life
- Strengthen your connection with yourself and those around you
- Boost your self-esteem and cultivate inner confidence
- Can be used as an intentional manifestation tool—learn how here!
Using the Reflection Journal
Maximize the benefits of your reflection journal by committing to using it at least three times a week. The flexibility of this journal allows you to choose the best time for your practice, so whether you write during your morning coffee or before bed, you’re still gaining all of the advantages a reflection journaling practice has to offer.
Buy 2 or more journals & save 10% - no code needed!
- Regular price
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$29.00 - Regular price
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- Sale price
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$29.00
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Shipping & Returns
We process and ship your order within 3 business days of receiving it. If there are any shipping delays due to high volume, we will notify you to let you know.
For orders $30+, we offer complimentary shipping via USPS First Class Mail with tracking (allow 5 - 8 business days). For orders less than $30, we offer flat-rate shipping with with tracking for $5.99 (allow 5 - 8 business days for delivery). We also offer expedited shipping with USPS Priority Mail, USPS Priority Mail Express, and UPS at the normal carrier rates.
We ship to US addresses only (for now!)
We hope you love your products as much as we do! However, if you are unhappy with your purchase or feel you received a damaged product, please contact us directly at hello@blissd.co.
Unused/unopened products in their original packaging may be returned within 30 days of shipping date. Customer pays return shipping. Returns are processed within 7 business days to original form of payment.
Why This Journal?
It Only Takes 5-Minutes
That's all we ask because in this day and age, we understand how stretched you are for time! Aim for 3+ days per week for best results!
Simple Yet Effective Prompts
Our format covers the foundations for journaling and manifestation and provides predictability, guiding you through exploring your thoughts, gratitudes and excitements. We include section specific prompts if you need them and general ideas on how to use each section, too. We are big believers in the format of this journal!
Learn more about how we use this journal to intentionally manifest here!
Use When Convenient for You
Unlike other journals with rigid timeframes, choose a time that's convenient for you! This journal works morning, noon, or night. We know your schedule is constantly changing so we encourage flexibility in your journaling practice.
Hear From The Experts
Nina Singh, Associate Marriage & Family TherapistI am a huge proponent of journaling, it is a practice I utilize and one I discuss with my clients. Understandably, starting a journaling practice can feel overwhelming. But Bliss'd makes it easy with the Reflection Journal. It guides you to check-in with yourself, process emotions and consider more positive ways of thinking. Dedicating just five minutes a day to look inward can support you whether you are in therapy or not (research backed)!
AuthorAdd customer reviews and testimonials to showcase your store's happy customers.
A Note From Our Founder, Allie
I created this journal for the woman who lives a full life, designed to be quick, easy, and effective for reflection. What started as a simple journaling format to help me stay consistent has evolved into my go-to tool for creating alignment in my life. It’s flexible, simple, and perfect for making your own — and since it’s built on the foundations of manifestation, you can also consider it your manifestation journal!
Journaling has transformed my life by calming my racing thoughts, reducing anxiety, shifting my mindset, and helping me reconnect with myself (especially after becoming a mom). Most importantly, it’s brought a deeper sense of alignment, gratitude, and fulfillment.
If you’re ready to start a journaling and manifestation practice, this journal is for you. It only takes 5 minutes a day, and if you stay consistent, I’m certain you’ll experience a positive shift in your life, just as I have.
Customer Reviews
I am just so excited to start journaling all about gratefulness in this journal. It’s perfect. It’s a great beginning for me! I love that it’s so cute!
I recommend it to anyone who has been wanting to write down their daily thoughts about life. I actually purchased 2 so I can gift one!
Time to get to it!
Thank you so much for your review! I'm so happy to hear you love the journal. Time to get it - haha, agree!
These journals are SO well done. I LOVE the quality, color and touch and feel of the journals themselves - but it are the questions within the journals that have the potential to profoundly change your life. These make amazing gifts (to others…or yourself!!). Honestly, I think using this journal daily does more wonders than therapy ever could. So grateful I came across these!
Thank you so much for this thoughtful review!!! I'm so happy to hear you're loving the journal :) - Allie
It's been a few weeks since I started using my journal and I can't tell you how much of a difference it has made in my life. I consider myself an experienced journaler but since the pandemic, I just hadn't been able to get back into it. There are so many great journals out there but I was looking for something simple that wasn't overwhelming or time-consuming. I wanted something simple that I could actually stick to!
Since using it just a few times a week, I feel so much more grounded, less stressed, and optimistic about my life. I love it so much that I gifted it to my mom, sister, and even some of my entrepreneur friends! If you're looking for something that makes it easy to not only start but maintain a journaling practice, this journal is perfect.
Thank you for your beautiful review! I'm so happy you're enjoying your journal. Love the pics!! - Allie
I like this journal! It does what it says - it's easy, quick and helping me get into the habit of journaling. I'm using 3 - 4 times/week and it's becoming something I enjoy and look forward to. I like the quotes on each page and that there are questions at the end to reflect on. I recommend!
Thank you so much for your review! I'm so glad you're enjoying it!
Love this journal! Inspires me every morning :) Love the prompts, really has helped me get in the habit of journaling - BUY THIS!
Thank you so much for this awesome review!