Why This Journal?
It Only Takes 5-Minutes
That's all we ask because in this day and age, we understand how stretched you are for time! Aim for 3+ days per week for best results!
Simple Yet Effective Prompts
Our format covers the foundations for journaling and manifestation and provides predictability, guiding you through exploring your thoughts, gratitudes and excitements.
We include section specific prompts if you need them and general ideas on how to use each section, too. We are big believers in the format of this journal!
Learn more about how we use this journal to intentionally manifest here!
Use When Convenient for You
Unlike other journals with rigid timeframes, choose a time that's convenient for you! This journal works morning, noon, or night. We know your schedule is constantly changing so we encourage flexibility in your journaling practice.
Hear From The Experts
Nina Singh, Associate Marriage & Family TherapistI am a huge proponent of journaling, it is a practice I utilize and one I discuss with my clients. Understandably, starting a journaling practice can feel overwhelming. But Bliss'd makes it easy with the Reflection Journal. It guides you to check-in with yourself, process emotions and consider more positive ways of thinking. Dedicating just five minutes a day to look inward can support you whether you are in therapy or not (research backed)!
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A Note From Our Founder, Allie
I created this journal for the woman who lives a full life, designed to be quick, easy, and effective for reflection. What started as a simple journaling format to help me stay consistent has evolved into my go-to tool for creating alignment in my life. It’s flexible, simple, and perfect for making your own — and since it’s built on the foundations of manifestation, you can also consider it your manifestation journal!
Journaling has transformed my life by calming my racing thoughts, reducing anxiety, shifting my mindset, and helping me reconnect with myself (especially after becoming a mom). Most importantly, it’s brought a deeper sense of alignment, gratitude, and fulfillment.
If you’re ready to start a journaling and manifestation practice, this journal is for you. It only takes 5 minutes a day, and if you stay consistent, I’m certain you’ll experience a positive shift in your life, just as I have.