Mind + Body Self-Care Bundle: Time to Reflect Journal & Rose Quartz Gua Sha

Journaling Benefits

Journaling is a great self-care tool and can help with anxiety and stress relief. Other journaling benefits include:

- Feeling more grounded in the present moment

- Cultivating more gratitude & excitement in your life

- Gaining self-awareness and be better attuned to your emotions and triggers

- Creating a positive shift in your mindset

Why this journal?

Time to Reflect is an easy-to-use, quick and effective five minute gratitude journal.

It consists of 3 simple and effective prompts that take approximately 5-minutes to complete. It can be used at any time of day. Use 3+ times per week for best results.

The Anytime Reflection Journal is printed on white recycled paper. Size A5 (5.83 x 8.27 inches). 6 months of journaling pages, 215 total pages total.

For more information, refer to Time to Reflect product page.

Why Gua Sha?

Gua Sha is an ancient Chinese massage practice for energy flow and blood circulation to improve circulatoin and promote lymphatic drainage.

Rose Quartz is naturally cooling so it will always feel refreshing!

How To Use Your Gua Sha

We recommend using with an oil or serum to help the Gua Sha glide and avoid pulling at the skin.

Gently scrap against your skin - focus on tension areas like your jawline and forehead. Use the top part (the three points) of the Gua Sha and sweep in upwards motions.

Use the long, flat side to massage your neck or throat in downwards motions with your favorite massage cream - you won't regret it!

How To Clean Your Gua Sha

After each use, simply rinse with warm water and lay flat to dry on a towel. 

Once a week, rinse with warm water and soap of choice (we use a drop of face wash) and lay flat to dry on a towel.

For a deep clean of tool (suggested 1 - 2 x per month), fill bowl with warm water, drop of soap of choice, and a dash of salt and soak Gua Sha for up to 1 hour.

Approximately 2 inches by 4 inches. As with all natural stones and crystals, please expect some slight variation in color. Comes in a cloth storage bag.

For more information, refer to the Rose Quartz Gua Sha product page.

We process and ship your order within 3 business days of receiving it. If there are any shipping delays due to high volume, we will notify you to let you know. 

For orders $30+, we offer complimentary shipping via USPS First Class Mail with tracking (allow 5 - 8 business days). For orders less than $30, we offer flat-rate shipping with with tracking for $5.99 (allow 5 - 8 business days for delivery). We also offer expedited shipping with USPS Priority Mail, USPS Priority Mail Express, and UPS at the normal carrier rates. 

We ship to US addresses only (for now!)

We hope you love your products as much as we do! However, if you are unhappy with your purchase or feel you received a damaged product, please contact us directly at hello@blissd.co.

Unused/unopened products in their original packaging may be returned within 30 days of shipping date. Customer pays return shipping. Returns are processed within 7 business days to original form of payment.